Transform your home, transform your mind! Discover the science-backed benefits of improving your space, from decluttering to lighting changes, and how these small tweaks boost mental well-being. Read more on StudioKaiza.com.
Building a Shared Home: How Redecorating Our Bedroom Strengthened Our Bond and Well-Being Hi everyone! Today, I want to dive into a recent home improvement project we tackled: our bedroom makeover – and explore the psychology behind creating a shared living space. Select your language (Best in English): It all started with a trip to […]
Designing Happiness: How Creativity & Collaboration Boost Well-Being Why Creative, Hands-On Work Makes Life BetterAt Studio Kaiza, we believe in More Life—a life that’s intentionally created, deeply enriched, and aligned with your true self. Engaging in creative, hands-on projects is one of the most powerful ways to shape a vibrant, fulfilling future. Whether it’s designing clothes, painting, […]
Onto the Next High: The Science of Choosing What Fuels You Dit bericht op Instagram bekijken Een bericht gedeeld door BEARR. // Bernice van Klooster (@bearr.nice) We’re all chasing highs, we are motivated to ‘feel good’. Some often look for it in flashing club lights, bottomless drinks, or the temporary escape of substances (been there […]
What Really Matters? A Reflection on Success, Gratitude, and the Bigger Picture Select your language (Best in English): “Oh, I wonder, does it all even matter at all?” That question lingers in my mind throughout my song Next High (link to Spotify). For years, I was convinced that true happiness came from success—big, undeniable, Beyoncé-level […]
Reframing Regret: Moving Beyond What Was, Toward What Can Be Select your language (Best in English): Hi, I’m Bernice from Studio Kaiza, and in this blog series, I explore the meaning behind my song Next High, weaving my personal experiences with insights from positive psychology. My goal? To help you reframe regret into something useful—something […]
The Art of Flying Cheap: A Cheapskate’s Guide to Comfort and Practicality Let’s face it: I love flying cheap. The thrill of scoring a budget ticket and imagining all the ways I can stretch my savings excites me. But, let’s also admit—I complain about the comfort. My sister thinks I should upgrade to a more […]
I am a bonus auntie, travel lover, and songwriter,
looking for meaning in life.
I aim to connect my life with positive psychology,
which I hold a master’s degree in.
Expect a mix of personal stories, motivation, a sprinkle of
spirituality, and everything in between—all to help you
navigate life with a little more ease and joy.
